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Why Organic Food is good for us

Why Organic Food is good for us

People are switching to organic food and farming methods more nowadays because there are several benefits that are associated with it.  Not only the food produced with this method is good for us, but there is a greater impact on our environment that is all natural and good. 

When farmers practice organic farming techniques, they get extraordinary results because the soil is healthy and the method does not adds to the pollution. This way, our ecosystem is maintained easily. Moreover, the organic food products are excellent for our health. 

Be it crops, vegetables or fruits that are produced with the organic farming methods, they have a positive effect on our health. These foods have high level of antioxidants, no traces of pesticides and all nutrients are found in good dose. Therefore, by eating organic food, we increase the daily intake of antioxidants that are good for our health and thus, many health issues, including cancer are reduced. 

 

Posted by Debbie Rosam 8/6/15

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