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Side Effects to Watch Out for When Taking Health Supplements

Side Effects to Watch Out for When Taking Health Supplements

To include the intake of health supplements in your diet can prove to be a great thing to do as these are supplements that are certain to keep you in good shape both physically and mentally. There are, however, some common side effects that are associated with the intake of such health supplements which you need to keep in mind before you go ahead and consume them.

Nausea and Dizziness

Nausea is one of the most common symptoms that are associated with the intake of health supplements. This is accompanied by a slight dizziness which does not last for too long, about three to four minutes or so. It would be a good idea to have smelling salts handy if you are taking any health supplement for the first time in your life. It would also be a good idea to consult your physician before you do this.

Sneezing and Coughing

Coughing and sneezing are also well-known symptoms that can start showing if you take health supplements. If there are anti allergens at home, you can use these to bring the condition under control. Otherwise, you may just have to check into a clinic for a few days in order to get yourself back into shape once again.

Vomiting

Vomiting is rare when it comes to the health supplements intake, but this can transpire. Try to avoid taking too many of the health supplements at one go in order to keep yourself from vomiting too easily upon having them. 

 

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