Logo
 Nutrition during Menopause

Nutrition during Menopause

Every woman is going to face menopause during her lifetime. It is a very crucial phase, which requires a healthy lifestyle and good nutrition to combat any adverse effects. 
•    During menopause, your body will undergo a great deal of hormonal changes. This will directly affect your entire health.
•    Having a diet rich in essential fatty acids will help in regulating the hormonal imbalance. 
•    Vitamins such as C, B, Niacin, Folic Acid to name a few, are highly important during this phase. Providing this either through food or supplements will help greatly.
•    Bones may become brittle during menopause, especially if you don’t increase your calcium intake. Also, don’t forget to take required amount of vitamin D to help it get absorbed in body.
•    Immunity is another factor that will contribute to the fact how you deal with menopause. Hence, keep a balance of all necessary vitamins in your body.
•    Make sure you stay active; walk, jog, swim or just any other workout that suits you. This will help your body to release endorphins also.

 

 

Traditional nourishment intelligence has molded us to accept that purchasing natural is the brilliant decision for our well-being, as it as far as anyone knows frees our nourishment supply of unsafe poisons and gives an all the more effective dietary punch. In any case, a Stanford University…

People are getting more cautious about what they eat nowadays. In the age of internet they also have access to information about how food is being processed before it ends up in their plate. Organic farming lobby always tells consumers about low-carbon foot print of their products but latest…

Organic lifestyle can change the way you live. By making small changes in your lifestyle and eating habits, you can be the change that you want. • By incorporating small changes every day such as picking up fresh produce from the farmer’s market, you can put yourself on the track of…

Try 3 new natural cleaning items or techniques. Consider the items you're utilizing to clean your home with and how you can wipe out some and supplant others. There are numerous unsafe chemicals in the ordinary customary cleaning items available today. When we utilize these items, we are…

Every parent wants the best for their child, in every way possible, so if you want to help your kid to start leading a healthy life, you should reconsider organic food. Most parents will not agree with that, not because they think organic food is not good, but because of their budget. Organic food…

Because shampoos you are buying contain some chemicals that you don’t want to use, all-natural shampoo is a much better option. Yes, it requires more time to make than to buy a regular shampoo, but you will know what you are using. The best shampoo is that you make yourself. In order to…

The Feaured Block

Latest street featured news