Logo
American Heart Association's advice for weight management

American Heart Association's advice for weight management

If you are trying to lose weight or manage your weight, then a great place for you to start is to investigate the experts of the American Heart Association. They offer great advice for weight management that could be of great use to you.

What does the American Heart Association say about losing weight?

According to the American Heart Association, if you want to lose weight, you have to burn a greater number of calories than what you consume. To lose weight, you are also going to need a nutritional eating plan and an exercise plan.

What about the portions that you should eat?

The American Heart Association suggests your portions should be less than the size of your fist (this is generally around half a cup to one cup).

What foods don’t follow the fist portion size test?

If you are eating lean meats, fish, or chicken, the size should be approximately that of a deck of cards. If you are eating vegetables that are plain, then you can eat as much as you wish. You can’t have too many.

What should you do if you are hungry?

One of the hardest times to remember that you are trying to lose weight is if you are hungry, says the American Heart Association. Their suggestion is when you are hungry just make sure you consume foods with lower sodium levels and food high in fiber. Good choices would be carrot sticks, celery sticks, unadorned popcorn, or maybe a handful of plain Cheerios.

What about exercise?

The American Heart Association is big on exercise. Make sure that you are getting at least a half an hour of physical activity every day. Some great examples are swift walking, biking (stationary or otherwise), lifting weights, or calisthenics.

Traditional nourishment intelligence has molded us to accept that purchasing natural is the brilliant decision for our well-being, as it as far as anyone knows frees our nourishment supply of unsafe poisons and gives an all the more effective dietary punch. In any case, a Stanford University…

People are getting more cautious about what they eat nowadays. In the age of internet they also have access to information about how food is being processed before it ends up in their plate. Organic farming lobby always tells consumers about low-carbon foot print of their products but latest…

Organic lifestyle can change the way you live. By making small changes in your lifestyle and eating habits, you can be the change that you want. • By incorporating small changes every day such as picking up fresh produce from the farmer’s market, you can put yourself on the track of…

Try 3 new natural cleaning items or techniques. Consider the items you're utilizing to clean your home with and how you can wipe out some and supplant others. There are numerous unsafe chemicals in the ordinary customary cleaning items available today. When we utilize these items, we are…

Every parent wants the best for their child, in every way possible, so if you want to help your kid to start leading a healthy life, you should reconsider organic food. Most parents will not agree with that, not because they think organic food is not good, but because of their budget. Organic food…

Because shampoos you are buying contain some chemicals that you don’t want to use, all-natural shampoo is a much better option. Yes, it requires more time to make than to buy a regular shampoo, but you will know what you are using. The best shampoo is that you make yourself. In order to…

The Feaured Block

Latest street featured news