Five mistakes people make when trying to lose weight

Five mistakes people make when trying to lose weight

Engaging in working out and losing weight is not really that complicated. However, having a determined mindset is not all that is required to successfully lose weight. The following are the five most common mistakes people make when trying to lose weight.

  1. They take “cheat” days

It sounds like a fair trade to give you a break from suffering from dieting at least one day per week. Studies suggest that this is actually a mistake.  This is mainly because people are usually misjudging their calorie intake. It is not as simple as burning the 3,500 calories per pound of fat that you split into five days of the week.  Burning 700 calories of fat requires a lot of work.  A cheat day will add around to 1,000 calories to your day, which can completely wipe out a one-week effort.

  1. They rely on cardio too much

When you run, your body adapts to the exercise. Basically, as you become pretty good at it, you burn less calories while running. In order to support the excess running, your body will demand more food by making you feel hungrier. Almost without knowing it, you will be adding more calories to your diet preventing you from losing weight.

  1. They don´t drink enough water

Given that 75% of our bodyweight comes from water, it is safe to assume it is present in all metabolic processes.  If a person does not drink enough water, metabolism slows making the body less efficient at burning fats. Besides this, a slow metabolism will make you feel tired with low battery.

  1. They trust food labels

Food intake of a healthy diet should be 90% label free.  Labeled foods will place anything on the food labels in order to sell their product.  But the nutritional information is not always accurate.

  1. They eat less

Eating less has not really anything to do with eating healthy.   Starving yourself will actually make your body produce fat. 


Traditional nourishment intelligence has molded us to accept that purchasing natural is the brilliant decision for our well-being, as it as far as anyone knows frees our nourishment supply of unsafe poisons and gives an all the more effective dietary punch. In any case, a Stanford University…

People are getting more cautious about what they eat nowadays. In the age of internet they also have access to information about how food is being processed before it ends up in their plate. Organic farming lobby always tells consumers about low-carbon foot print of their products but latest…

Organic lifestyle can change the way you live. By making small changes in your lifestyle and eating habits, you can be the change that you want. • By incorporating small changes every day such as picking up fresh produce from the farmer’s market, you can put yourself on the track of…

Try 3 new natural cleaning items or techniques. Consider the items you're utilizing to clean your home with and how you can wipe out some and supplant others. There are numerous unsafe chemicals in the ordinary customary cleaning items available today. When we utilize these items, we are…

Every parent wants the best for their child, in every way possible, so if you want to help your kid to start leading a healthy life, you should reconsider organic food. Most parents will not agree with that, not because they think organic food is not good, but because of their budget. Organic food…

Because shampoos you are buying contain some chemicals that you don’t want to use, all-natural shampoo is a much better option. Yes, it requires more time to make than to buy a regular shampoo, but you will know what you are using. The best shampoo is that you make yourself. In order to…

The Feaured Block

Latest street featured news